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Tuesday 11.1.16 WOD

Level 1
5 Rounds, Each For Time
15 Thrusters 95/65#
15/10 Calorie Assault Bike
Rest Roughly 4 Minutes Between Bouts

Level 2
5 Rounds, Each For Time
15 Thrusters 115/75#
20/15 Calorie Assault Bike
Rest Roughly 4 Minutes Between Bouts

Optional Work
Build To a 5 RM
Bench Press
Then
3 Sets Of:
15-25 Unbroken GHD Sit-ups
Resting 2 Minutes Between Sets

October 31, 2016 | WOD | 0

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