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Tuesday 7.4.17

Today’s July 4th Limited Schedule Is As Follows:
8AM, 9AM, and 10AM

 

Levels 1 and 2
“Nutts”
For Time
10 Handstand Pushups (Strict If You Can)
15 Deadlifts 250/165#
25 Box Jumps 30/24”
50 Pull-ups
100 Wall Ball Shots 20/14#
200 Double Unders
Run 400 Meters Carrying 45/25# Plate

July 3, 2017 | WOD | 0

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