menu close menu

Tuesday Wod 1.10.17

Level 1
4 Tough Sets of:
Strict Press x 3
Then
1 Set for Max Reps Of
Strict Press @70% Of Heaviest 3-Rep Set
Then
For Time
30 Push Press 115/75#
30 Overhead Reverse Alternating Lunges 115/75#
15 Toes To Bar
20 Push Press 115/75#
20 Overhead Reverse Alternating Lunges 115/75#
15 Toes To Bar
10 Push Press 115/75#
10 Overhead Reverse Alternating Lunges 115/75#
15 Toes To Bar

Level 2
4 Tough Sets of:
Strict Press x 3
Then
1 Set for Max Reps Of
Strict Press @70% Of Heaviest 3-Rep Set
Then
For Time
30 Shoulder To Overhead 135/95#
30 Overhead Reverse Alternating Lunges 135/95#
20 Toes To Bar
20 Shoulder To Overhead 135/95#
20 Overhead Reverse Alternating Lunges 135/95#
20 Toes To Bar
10 Shoulder To Overhead 135/95#
10 Overhead Reverse Alternating Lunges 135/95#
20 Toes To Bar

Optional Work
4 Minutes AMRAP
15′ Rope Climb

January 9, 2017 | WOD | 0

Leave a Reply