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Tuesday WOD 1.12.16

7 Sets Buiilding:
2 Split Jerks (VIDEO)
(2 Second Pause Receiving 1st Jerk)
Then
5 Rounds For Time
7 Handstand Pushups (VIDEO)
7 Pull-ups (VIDEO)
7 Toes To Bar (VIDEO)
 
Optional Work
In Partners, For Time
100 Calories Assault Bike
1 Person Works at a Time

January 11, 2016 | WOD | 0

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