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Tuesday Wod 1.17.17

Level 1
Push Press
3-3-3-3-3 Reps
Then
7 Rounds For Time
7 Deadlifts 245/165#
7 Handstand Pushups

Level 2
Push Press
3-3-3-3-3 Reps
Then
7 Rounds For Time
7 Deadlifts 315/205#
7 Handstand Pushups
(Add a Deficit If This Rep Range Is Not Hard For You)

Optional Work
Every 3 Minutes For 15 Minutes (5 Sets)
Run 400 Meters

January 16, 2017 | WOD | 0

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