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Tuesday WOD 1.26.16

Jerk Balance
3 x 3
(Focus Is Technique With Decent Weight)
Then
Split Jerk (VIDEO)
1-1-1-1-1 Reps
Then
3 Rounds For Time
12 Power Cleans 185/125# (VIDEO)
21 Chest-2-Bar Pull-ups (VIDEO)
 
Optional Work
5 Rounds For Time
10 Strict or Kipping Handstand Pushups (VIDEO)
10 Calorie Assault Bike

January 25, 2016 | WOD | 0

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