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By jjorgensen / Administrator on Jan 08, 2018

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Comments (3)

  • Austin Salisbury

    A.Done
    B.235 across
    C. 115-135-155-165-175-185
    D. 6+9 strict hspu

  • Tay

    A. Done
    B. 195-205
    C. 115-130
    D. 5+3Rx (1st round strict, rest kipping)

  • Jjorgensen

    5 Rounds
    10 Deadlifts 225#
    10 Bar Facing Burpees

    Tons of Mobility Work Today. Mid Back is still fired up from yesterday

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