menu close menu

Tuesday WOD 10.4.16

Behind The Neck Press
In Split 3-3-2-2-2 Reps (Compare To 9/6/16)
Then 3 Rounds For Time of:
15 Push Press 135/95# (VIDEO)
15 Box Jump Overs 30/24# (VIDEO)
Rest 3 Minutes
3 Rounds For Time Of:
15 Push Press 115/75#
15 Box Jump Overs 24/20”
 
Optional Work
Kneeling Landmine Press
8-8-8-8 Reps/Side
Rest 1 Minute Between Sets/Sides
Then Face Pulls
10-10-10-10 Reps
 
Same As Last Week. If You Have a Weak Side, Give It More Volume Than Stronger Side

October 3, 2016 | WOD | 0

Leave a Reply