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Tuesday WOD 11.15.16

Levels 1 and 2
15 Minutes To Establish A:
5 Rep Max Supinated Grip Weighted Strict Pull-up
Then 8 Rounds of:
150′ Harness Sled Sprint
Rest As Needed Between Bouts
 
Optional Work
4 Rounds Of:
Row 750 Meters (Each At Your 1000 Meter Pace)
Rest 2 Minutes Between Bouts
Then 5 Rounds For Time
50′ Handstand Walk
10 Alternating Pistol Squats

November 14, 2016 | WOD | 0

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