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Tuesday WOD 11.17.15

7 Sets Building:
1 Clean (VIDEO) + 1 Push Press (VIDEO) + 1 Jerk
(Jerk Of Your Choice)
Then
4 Rounds, Each For Reps
2 Minutes AMRAP
10 Front Squats 205/135# (VIDEO)
40 Double Unders (VIDEO)
AMRAP Bar Facing Burpee
1 Minute Rest
Perform The Front Squats and Double Unders
Then Perform As Many Burpees As Possible Before 2 Minutes Are Up!
 
Optional Work
None Today
Give Everything You Have On The Conditioning

November 16, 2015 | WOD | 0

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