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Tuesday WOD 11.24.15

7 Sets Building
1 Clean (VIDEO) + 2 Front Squats (VIDEO) + 1 Jerk
(Jerk Of Your Choice)
Then
10 Minutes AMRAP
30 Double Unders (VIDEO)
5 Power Cleans 165/110#
 
Optional Work
10 Minutes EMOM
5 Strict Handstand Pushup (VIDEO)
(If This Rep Range Is Easy, Add A Deficit)
Then
Overhead Lunge Step
10-10-10-10 (5/Leg Aternating)

November 23, 2015 | WOD | 0

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