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Tuesday WOD 11.29.16

Level 1
5 Rounds, Each For Reps
2 Minutes Of:
35 Wall Ball Shots 20/14#
AMRAP Burpees (To Target)
With Remaining Time Rest 4 Minutes, Between Bouts
 
Level 2
5 Rounds, Each For Reps
2 Minutes Of:
30 Wall Ball Shots 30/20#
AMRAP Burpees (To Target)
With Remaining Time Rest 4 Minutes, Between Bouts
 
Optional Work
2 Tough Sets Of Yoke Carry x 100′ (50′ Down/50′ Back)
Then 2 Sets of 500 Meter Ski Erg
(Not All Out, Focus of Quality of Movement)
Rest As Needed Between Bouts

November 28, 2016 | WOD | 0

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