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Tuesday WOD 12.1.15

7 Sets Building:
1 Power Clean + 3 Jerks
(Jerk of Your Choice)
Then
“Grace”
For Time
30 Clean and Jerks 135/95#

Optional Work
10 Minutes EMOM
5 Strict Handstand Pushup
(If You Hit All Reps Last Week, Use
Greater Deficit, If Not Stick With It and Finish)

November 30, 2015 | WOD | 0

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