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Tuesday WOD 12.15.15

Clean and Jerk
1-1-1-1-1-1-1 Reps (VIDEO)
Then
In Partners, For Time
60 Clusters 155/105#, 1 Bar Switching Every 3 Reps
Run 800 Meters
Record Time When Both Partners Finish Run
 
Optional Work
For Time
Row 1K

December 14, 2015 | WOD | 0

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