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Tuesday Wod 12.20.16

Level 1
6 Rounds Of:
3 Minutes
Run 300 Meters
40 Double Unders
Then Use the Remaining Portion of 3 Minutes
To Achieve as Many Handstand Pushups as Possible
Rest 1 Minute

Level 2
6 Rounds Of:
3 Minutes
Run 400 Meters
40 Double Unders
Then Use the Remaining Portion of 3 Minutes
To Achieve as Many Handstand Pushups as Possible
Rest 1 Minute

Optional Work
*Can Be Performed Before of After Conditioning*
Bench Press
3-3-3-3-3 Reps
Then
For Time
30 Muscle-Ups

December 19, 2016 | WOD | 0

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