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Tuesday WOD 12.29.15

20 Minutes To Build To A Heavy Power Clean
Then
In Partners
10 Rounds For Time
10 Power Cleans 155/105# (VIDEO)
10 Toes To Bar (VIDEO)
1 Partner Works/Time
 
Optional Work
3x
Glute Ham Raise x 6-8
Rest As Needed
Seated Band Curls x 10-15
Rest As Needed

December 28, 2015 | WOD | 0

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