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By jjorgensen / Administrator on Dec 04, 2017

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Comments (4)

  • Austin Salisbury

    A. 45-55-65-65-65
    B. 8:20
    D. Done at home

  • Brad Salyer

    A. 25-30×2-35-45
    B. 9:00 Rx
    C. About 1:50 average
    D. Done

  • Jjorgensen

    A. 45-55-65-65-65
    B. 7:59
    C. Skipped this due to low back. Not sure I can row yet.
    D. Skipped

    2nd Session
    Did 40 Minutes Spin Bike
    Did 10 x 1 Minute Hard, 30 Seconds Easy

  • Tay

    Low on time
    (Dead week this week/Finals next week)
    A. Shit ton of sets of 10-15 reps of lat pulldown slow and controlled behind the neck and regular method
    B. Every 3 min, for 12 min:
    Assault bike at 450+ watts for 90 sec
    D. Done

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