10 Minutes EMOM
Handstand Pushup x 5-7

Choose a Difficult Range of Motion
and Rep Range To Sustain
If You Cannot Handstand Pushup
We Modify To Suit Your Skill Level

Level 1
5 Rounds For Time
100′ Bear Crawl
20 Wall Ball Shots 20/14#

Level 2
5 Rounds For Time
25′ Handstand Walk
30 Wall Ball Shots 20/14#

Level 3
5 Rounds For Time
50′ Handstand Walk
30 Wall Ball Shots 20/14#

Optional Work
5 Tough Sets
Landmine T-Bar Row x 8

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