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Tuesday Wod 2.14.17

Level 1
Jerk
2-2-2-2-2 Reps
Then
12 Minutes AMRAP
3 Wide Grip Strict Pull-ups
3 Bar Dips
5 Handstand Pushups (Strict Or Kipping)
10 Deadlifts 185/125#

Level 2
Jerk
2-2-2-2-2 Reps
Then
12 Minutes AMRAP
3 Muscle-Ups (Bar Or Ring, Choose Your Weaker)
5 Handstand Pushups (Strict Or Kipping)
10 Deadlifts 225/155#

Optional Work
Accumulate 15 Rope Climbs

2 Tough Sets of:
Sandbag Push Press x 5

2 Tough Sets of:
Single Arm Bent Over DB Row x 10

February 13, 2017 | WOD | 0

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