menu close menu

Tuesday Wod 2.7.17

Levels 1 and 2
20 Minute To Establish
5 Rep Max
Strict Weighted Bar Dip
Then
12 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – Max Burpees (To Target)
Min 3 – Max Box Jump Overs 24/20”
Min 4 – Rest
Go for Max Reps!

Optional Work
2 Sets
Incline TYI’s x 10 at @2121 Tempo
(Use a Load That is Challenging)

3 Tough Sets Each Side
Kneeling 1-Arm Band Press x 7
(2 Seconds Hold At Lockout)

3 Tough Sets of:
Bench Press x 8-10

February 6, 2017 | WOD | 0

Leave a Reply