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Tuesday Wod 3.14.17

Levels 1 and 2
Jerk
2-2-2-2-2 Reps
(Pause 2 Full Seconds at 1st Rep Lockout)
Then For Time
100 Wall Ball Shots 20/14#
200 Double Unders
40 Toes To Bar

Optional Work
3 Tough Sets of:
Z Press x 5

3 Sets of:
IYT x 5 (Hold 2 Seconds At Lockout Each Rep)

3 sets of:
100′ Heavy L-Shoulder Sandbag Carry
Rest 60 Seconds
100′ Heavy R-Shoulder Sandbag Carry
Rest 60 Seconds

March 13, 2017 | WOD | 0

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