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Tuesday Wod 3.20.17

Level 1
Establish a 5 Rep Max
Back Squat
Then
10 Minutes AMRAP
2 Power Cleans 165/110#
6 Toes To Bar
10 Jumping Lunges

Level 2
Establish a 5 Rep Max
Back Squat
Then
10 Minutes AMRAP
2 Power Cleans 205/135#
6 Toes To Bar
10 Jumping Lunges

Optional Work
15 Minutes To Establish a Heavy
Snatch

15 Minutes To Establish a Heavy
Clean

March 20, 2017 | WOD | 0

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