19 Mar2018 jjorgensen 1Competition Programming Tuesday Wod 3.20.18Goal for today is to just move. You might feel broken down a bit. The whole idea is to get the blood pumping and facilitate recovery. If things are feeling good, go hard. A. 3 Sets Suitcase Carry x 100′ (Heavy) Rest Equally Between Sets and Sides 3 Tough Sets Half Kneeling Landmine Press x 5 This first part is mainly to fire up your spinal stabilizers. B. 5 Minutes 10 Pushups 10 GHD Sit-ups 15 Air Squats Just move here, don’t race. Get the blood pumping. C. 4 Rounds Total 4 Minutes AMRAP 30 Double Unders 10 Thrusters 115/75# 10 C2B Pull-up Rest 1 Minute Record a score for each portion.