menu close menu

Tuesday Wod 3.28.17

Level 1
12 Minutes To Establish a 1 Rep Max
Weighted Pull-up
Then
30-20-10 Reps For Time
Deadlift 185/125#
Pull-up

Level 2
12 Minutes To Establish a 1 Rep Max
Weighted Pull-up
Then
30-20-10 Reps For Time
Deadlift 225/155#
Chest-2-Bar Pull-up

March 27, 2017 | WOD | 0

Leave a Reply