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Tuesday Wod 3.7.17

Level 1
Push Press
2-2-2-2-2 Reps
Then
4 Rounds For Time
11 Handstand Pushups
11 Bar Dips
11 Burpees (To Target)

Level 2
Push Press
2-2-2-2-2 Reps
Then
4 Rounds For Time
11 Handstand Pushups
11 Ring Dips
11 Burpees (To Target)

Optional Work
3 Sets of
IYT x 5 (Hold 2 Seconds At Lockout Each Rep)

3 Sets of:
Landmine Press x 5/Side

March 6, 2017 | WOD | 0

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