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Tuesday WOD 3.8.16

For Time
10 Muscle-ups
50 Wall Ball Shots 20/14#
8 Muscle-Ups
40 Wall Ball Shots 20/14#
6 Muscle-Ups
30 Wall Ball Shots 20/14#
4 Muscle-Ups
20 Wall Ball Shots 20/14#
2 Muscle-Ups
10 Wall Ball Shots 20/14#

Optional Work
*To Be Done AFTER Above Conditioning*
Not For Time
Accumulate 50 Handstand Pushups
(Same thing again, note your progress from last week)
Glute Ham Raise 3 x 6-8
Rest As Needed Between Sets

March 7, 2016 | WOD | 0

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