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Tuesday Wod 4.11.17

Level 1
24 Minutes EMOM
Min 1 – 7 Burpee Box Jump Overs 24/20”
Min 2 – 45 Seconds Max Calorie Row
Min 3 – 9 Toes To Bar

Level 2
24 Minutes EMOM
Min 1 – 10 Burpee Box Jump Overs 24/20”
Min 2 – 45 Seconds Max Calorie Row
Min 3 – 12 Toes To Bar

Optional Work
3 Tough Sets of
Bench Press x 4

3 Tough Sets of:
Supinated Grip Bent Over Row x 6-8

Add Weight From Last Week

April 10, 2017 | WOD | 0

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