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Tuesday WOD 4.12.16

7 Sets Building:
2 Hang Cleans (VIDEO)
Then
Build To A Heavy 5 Rep
Back Squat (VIDEO)
 
Optional Work
Front Rack Reverse Alternating Lunges
3 x 10 (5/Leg)
Go Heavy On These

April 11, 2016 | WOD | 0

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