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Tuesday Wod 4.18.17

Level 1
22 Minutes AMRAP
15 Pull-ups
Run or Row 400 Meters

Level 2
22 Minutes AMRAP
7 Muscle-ups
Run or Row 400 Meters

Optional Work
3 Tough Sets of:
Bench Press x 3
Add Weight From Last Week

3 Tough Sets:
Bent Over Single Arm DB Row x 6-8
(Perform These Unilaterally In The Trunk)

April 17, 2017 | WOD | 0

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