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Tuesday Wod 4.25.17

Level 1
Every 5 Minutes For 30 Minutes (6 Sets)
Run 300 Meters
15 Toes To Bar
30 Double Unders

Level 2
Every 5 Minutes For 30 Minutes (6 Sets)
Run 400 Meters
20 Toes To Bar
50 Double Unders

Goal Is To Perform Each Round For Time

Optional Work
4 Tough Sets of:
Bench Press x 2
Add Weight From Last Week

3 Tough Sets:
Bent Over Single Arm DB Row x 6-8
(Perform These Unilaterally In The Trunk)

April 24, 2017 | WOD | 0

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