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Tuesday Wod 4.4.17

Level 1
Every 6 Minutes For 24 Minutes (4 Sets)
Run 300 Meters
10 Ring Dips
Run 300 Meters

Level 2
Every 6 Minutes For 24 Minutes (4 Sets)
Run 400 Meters
15 Ring Dips
Run 400 Meters

Optional Work
3 Tough Sets of
Bench Press x 5

3 Tough Sets of:
Supinated Grip Bent Over Row x 6-8

April 3, 2017 | WOD | 0

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