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Tuesday WOD 4.5.16

“Cindy”
20 Minutes AMRAP
5 Pull-ups (VIDEO)
10 Pushups (VIDEO)
15 Air Squats (VIDEO)
OR
“Mary”
20 Minutes AMRAP
5 Handstand Pushups (Strict Or Kipping) (VIDEO)
10 Alternating Pistol Squats
15 Pull-ups (VIDEO)

April 4, 2016 | WOD | 0

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