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Tuesday Wod 5.16.17

Level 1
Every 3 Minutes For 30 Minutes (10 Sets)
Run 200 Meters
12 Pull-ups
15 Wall Ball Shots 20/14#

Level 2
Every 3 Minutes For 30 Minutes (10 Sets)
Run 200 Meters
12 C2B Pull-ups
15 Wall Ball Shots 30/20#

Record Both Your Fastest and Slowest Rounds

Optional Work
15 Minutes EMOM
Minutes 1-5 Russian Dip x 4-5
Minutes 6-10 Low Ring MUP Transition x 4-5
Minutes 11-15 Muscle-Up
Choose a # of MUPS You Can Sustain

May 15, 2017 | WOD | 0

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