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Tuesday WOD 5.17.16

Build To A 1RM
Front Squat (VIDEO)
Then
“Karen”
150 Wall Ball Shots 20/14# (VIDEO)
 
Optional Work
5 Minutes AMRAP
Triple Unders
Then
3 Minutes AMRAP
Handstand Walk (Feet)

May 16, 2016 | WOD | 0

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