menu close menu

Tuesday Wod 5.2.17

Level 1
30 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – 30 Double Unders + 10 Pull-ups
Min 3 – 15 Russian Swings 70/53#

Level 2
30 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Assault Bike
Min 2 – 40 Double Unders + 10 C2B Pull-ups
Min 3 – 15 Russian Swings 106/70#

Optional Work
Establish a 1 Rep Max
Bench Press

3 Tough Sets
Supinated Grip Bent Over Row x 8-10

May 1, 2017 | WOD | 0

Leave a Reply