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Tuesday Wod 5.23.17

Levels 1 and 2
30 Minutes EMOM
5 Pull-ups
10 Pushups
15 Air Squats

Optional Work
*Can be done before or after above Conditioning*
3 Tough Sets of
Bulgarian DB Split Squat x 5-6/Leg @31X0
(Don’t Neglect Tempo)

10 Minutes EMOM
Select a Number of Unbroken Bar
Muscle-ups You Can Sustain Each Minute

May 22, 2017 | WOD | 0

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