menu close menu

Tuesday Wod 5.30.17

12 Minutes EMOM (AMRAP)
Min 1 – 50 Seconds Double Unders
Min 2 – 45 Seconds Row For Calories
Min 3 – Dumbbell Snatch
Min 4 – Rest

Level 1 – 45/30#
Level 2 – 70/45#

Today We will spend extra time warming up and
mobilizing from yesterdays workout

Optional Work
3 Sets of
IYT’s x 10
(Using 45 Degree Incline Bench, 10 at Each)

4 Sets of
GHD Sit-ups x 15-20
(If this Rep Range is Easy for You, Add Weight)

May 29, 2017 | WOD | 0

Leave a Reply