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Tuesday Wod 5.9.17

Level 1
4 Rounds, Each For Time
12 Burpee Box Jump Overs 24/20”
16 Pull-ups
24 Calorie Row
Rest 4 Minutes

Level 2
4 Rounds, Each For Time
16 Burpee Box Jump Overs 24/20”
20 C2B Pull-ups
28 Calorie Row
Rest 4 Minutes

Optional Work
3 Sets
Max Unbroken Strict Ring Dip @02X2
(2 Seconds Pause Bottom and Top)

3 Tough Sets
Supinated Grip Strict Pull-up x 5

Accumulate 2 Minutes
L-Sit
In as Few Sets As Possible

May 8, 2017 | WOD | 0

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