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Tuesday Wod 6.20.17

Levels 1 and 2
15 Minutes EMOM
Snatch Pull + Snatch
Then
5 Tough Sets of
Front Squat x 5

Optional Work
Build To Your Heaviest
100′ Overhead Yoke Carry

3 Tough Sets
DB Z-Press x 6-8

3 Sets of
YTA’s x 10

June 19, 2017 | WOD | 0

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