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Tuesday WOD 6.21.16

5 Sets Building:
3 Push Presses + 1 Jerk (VIDEO)
Then
Back Squat (VIDEO)
5-5-5-5-5 Reps
 
Optional Work
Bulgarian Split Squat
3 x 5 @13X0
Rest As Needed Between Sets
Then
5 Rounds
1 Minute Max Calorie Assault Bike Sprint
Rest 3-4 Minutes Between Bouts

June 20, 2016 | WOD | 0

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