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Tuesday Wod 6.27.17

Levels 1 and 2
15 Minutes E90 (10 Sets)
Hang Clean + Clean + Jerk
Then
5 Tough Sets of
Back Squat x 3

 

Optional Work
3 Sets
Weighted Barbell Lunge x 10 (5/Leg)
Back Rack, Taken From Rack

3 Sets
Seated Hamstring Leg Curls x 12-15

June 26, 2017 | WOD | 0

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