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Tuesday Wod 7.11.17

Levels 1 and 2
15 Minutes EMOM
Pause Clean + Jerk
Then
4 Tough Sets
Back Squat x 8

 

Optional Work
4 Sets
Clean Grip Romanian Deadlift x 8

3 Sets
Barbell Hip Thrust x 10

3 Sets
Glute Ham Raise x 5-6

July 10, 2017 | WOD | 0

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