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Tuesday Wod 7.18.17

Levels 1 and 2
7 Tough Sets
Snatch x 1
From Blocks, Bar Sets at Knees
Then
4 Tough Sets
Front Squat x 8

Optional Work
*Best Done Before Above Snatches*
20 Minutes EMOM
Mins 1-5 – Press In Snatch x 3
Min 6-10 – Hang Snatch Pull x 3
Min 11-15 – Hang Muscle Snatch x 3
Min 16-20 – Muscle Snatch x 3

Perform These At A Light Load You
Can Move In Good Positions

July 17, 2017 | WOD | 0

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