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Tuesday WOD 7.19.16

5 Sets Building:
2 Push Jerks + 1 Split Jerk (VIDEO)
Then
Back Squat (VIDEO)
5-5-5-5-5 @33X1
 
Optional Work
4 Rounds For Time
20 GHD Sit-Ups (VIDEO)
10 Strict Handstand Pushups (VIDEO)

July 18, 2016 | WOD | 0

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