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Tuesday Wod 7.25.17

Levels 1 and 2
5 Tough Sets
Clean x 3
From Blocks, Bar Set at Knees
Then
5 Tough Sets
Back Squat x 2

 

Optional Work
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3

 

3 Tough Sets
Bulgarian Split Squat x 5 @31X0

July 24, 2017 | WOD | 0

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