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Tuesday WOD 7.26.16

Establish a 1RM
Jerk (Your Choice of Style)
Then
Front Squat
2-2-2-2-2 Reps

Optional Work
Hang Snatch (From Blocks)
2-2-2-2-2 Reps
Then
Bulgarian Split Squat
3 x 8@31X0

July 25, 2016 | WOD | 0

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