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Tuesday WOD 7.7.15

7 Sets Building:
Hang Snatch + Snatch

Then

3 Rounds, Each For Reps
3 Minutes AMRAP
5 Push Presses 135/95#
5 Burpee Box Jumps 24/20”
Rest 2 Minutes
Record 3 Scores, 1 For Each Round

Optional Accessory Work
3x
Seated Strict Press x 5
Rest As Needed
60 Seconds Hollow Rocks
Rest As Needed

July 7, 2015 | WOD | 0

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