menu close menu

Tuesday Wod 8.1.17

Levels 1 and 2
15 Minutes E90(10 Sets)
Hang Snatch x 2 (Knees)
Then
7 Tough Sets
Front Squat x 1 @23X1

 

Optional Work
3 Tough Sets
Barbell Hip Thrust x 10

 

3 Tough Sets
Weighted Lunge x 10 (5/Leg)
Take These From Rack, Go Heavy

July 31, 2017 | WOD | 0

Leave a Reply