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Tuesday WOD 8.11.15

7 Sets Building:
3 Push Press (VIDEO) + 1 Split Jerk (VIDEO)
Then
7 Rounds For Time
Run 100 Meters
7 Chest-2-Bar Pull-ups (VIDEO)
10 Push Press 115/75#
 
Optional Accessory Work
Reverse Snow Angels 3 x 60 Seconds
(Do These Slow and Controlled)
Rest As Needed Between Sets
Bent Over Supinated Barbell Row 3 x 8
Rest As Needed Between Sides
Then
Crossover Symmetry “Iron Scap”

August 10, 2015 | WOD | 0

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