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Tuesday WOD 8.2.16

Establish a 1RM
Front Squat
Then
7 Rounds For Time
7 Front Squats 185/125#
7 Bar Muscle-Ups

 

Optional Work
Back Rack Reverse Alternating Lunges
10-10-10-10 Reps (5/Leg)
Then
Supinated Grip Strict Weighted Pull-up
5-5-5-5 Reps

August 1, 2016 | WOD | 0

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